“Be willing to step outside your comfort zone…

Musings: Quote Wednesdays…

Be willing to step outside your comfort zone once in a while take the risks in life that seem worth taking The ride might not be as predictable if you'd just planted your feet and stayed put but it will be a heck of a lot more interesting Edward Whitacre Jr, Rego's Life quotes, Edward Whitacre Jr. quotes, Edward Whitacre Jr., comfort zones, comfort zone, comfortzone, confidence, life, success, complacent, complacency, how to get out of your comfort zone, how to get out of comfort zones, pros and cons of comfort zones
Like I mentioned in this week’s episodic musing, while comfort zones aren’t good to stay in, the key to remember is to utilise the confidence you’ve built in your comfort zone, and use it to transition to new beginnings.

Just because it’s an unfamiliar environment, doesn’t mean you can’t use everything you’ve learnt up until this point to help you navigate the waters. Be humble, but confident.

Hope everyone’s having a great week.

As always…

Stay awesome.

– Rego

Improve Your Lifestyle. Improve Yourself. This is Life. This is Rego’s Life.™

Musings Episode 79: Comfort Zones…

Last episodic musing I mentioned a thing or two about comfort zones.

I figure now’s a good time to elaborate more on that.

Musings Episode 79: Comfort Zones…

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So comfort zones…for the most part, they’re something you don’t want to get stuck in. They’re limiting, and they can easily stunt growth – whether it’s mental, physical, or spiritual.

In essence, comfort zones are where people become complacent. A person may complain about where they are in life, but be too comfortable (read complacent) to actively move themselves towards where they want to be.

It could be wanting to accomplish going to the gym more, quitting a shitty job you hate, making a commitment to put aside money for a trip you’ve always wanted to go on (rather than blowing it on consumer items), or maybe just cutting toxic relationships out of your life.

Comfort zones are a funny thing though – sometimes they can be hidden, in disguise.

I think it’s largely because of the fact that there are some (and I do mean some) pros to comfort zones.

Waaaait.

Before all you self-help gurus who may stumble across this post get out your pitch forks and torches, hear me out.

Comfort zones can be, well, comfortable, because they’re familiar.

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Usually when a person’s familiar with something, they feel safe in the familiarity, and have a slight bit of confidence with the situation they’re in or people they’re around.

The downside to this is, it can also make a person a complete asshole when around new people – meaning one can become “arrogant” in their comfort zone, only to be crushed by whatever they encounter that may very quickly, very abruptly, remind them of their place.

That’s a whole different blog post though, one I won’t touch on today.

But, if you put the confidence side of it into the simplest terms possible, it’s like playing an old video game you love – you’ve mastered all the controls and can play it with your eyes closed. You’re confident in your ability so you don’t mind changing the difficulty setting to hard, maybe even extra hard.

That’s confidence in a comfort zone.

But then a sequel or continuation of that same game comes out – and the controller formatting or battle system is completely new.

Let’s say you just buy a whole new game and everything’s new.

Now play it on hard – no, from the beginning, straight out of the box.

Little nervous? Extra cautious? Get frustrated at the game when you fail the first few missions, or keep getting your ass handed to you, so you go back to playing the other game, and talk about how much the new one sucks after only trying it a few times?

That’s you getting your confidence crushed and wanting to step back into your comfort zone.

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The primary difference between the two scenarios is that in the first one, you’re making very tiny, incrimental, baby steps to challenge yourself in moving forward – albeit in a contained environment.

While in the second one, you’re facing a whole new wave of factors being thrown at you, and because of the unfamiliarity of the whole thing, your confidence is dropping…even though your hand-eye coordination, your ability to analyse and your mental agility may still remain intact.

In both scenarios your skill set hasn’t really declined at all – it’s just the “newness” of the environment in the second one, and the pre-existing knowledge of the first one that provide a sharp contrast in regards to perception.

The same goes for life.

Bear in mind sometimes there are some situations where you can keep getting knocked back despite your best efforts and willingness to step out of your comfort zone – DON’T internalise it. These can sometimes be the rare situations where it’s actually best to step away from things for a moment – it’s here where you may want to adjust your angle a little bit.

It’s like Einstein says…

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For the younger generation that may stumble across this quote 10 years from now: this is not how Albert Einstein actually looked.

Remember to remain agile and reposition yourself when it’s time.

All in all though comfort zones are ultimately, not very healthy to stay in…but they do give you a certain amount of confidence.

The key is to teach yourself to take that confidence, while still keeping your current abilities at the forefront of your mind, and transfer it into whatever new context it is you’re encountering.

So in effect, one could say it’s a bit like you creating and creating an antidote (confidence) for poison (comfort zones).

I think if people started to conceptualise comfort zones like that, the transition process from that old, comfortable rut some get to stuck in, to shiny new beginnings, may become a bit easier.

It’s a lot like knowing how to cook, but learning a new recipe.

You’ve got confidence in your ability – now it’s just up to you to recognise that ability, take the leap, and try something new.

I think this is also one of the ways a person can learn to be confident, but humble.

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You can know your abilities, have confidence in them, recognise your potential, and then take on new things; rather than holding yourself back out of fear (which again, stems from a comfort zone) OR, diving in too recklessly.

So the next time you’re in a comfort zone, and you may not want to admit it – how about doing yourself a favour and acknowledging that yes, taking a step in a new direction can sometimes be intimidating, BUT you have all these skills you’ve acquired up until this point in your life – some of which are bound to assist you in accomplishing whatever it is you’ve got your eye set on now.

Approach it with confidence, but humbly.

Do what you feardon’t fear what you do.

As always…

Stay awesome.

– Rego

Improve Your Lifestyle. Improve Yourself. This is Life. This is Rego’s Life.™

Musings Episode 79: Comfort Zones… is a post from and appeared first on Rego’s Life

Musings Episode 61: Transitions…

Hope everyone’s having a great weekend and extended Memorial Day weekend – yesterday was super chill for me so figured I’d write something low key.

So if you yourself are in a low key kind of mood this one will appeal to you – if not, don’t hesitate to check out the archives of the site. 😉 Let’s get started…

Musings Episode 61: Transitions…

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Transitions can range from a variety of scenarios. It could be a situation, a state, even a frame of mind. The funny thing about transitions is, no matter what reason, how you think about them, react to them, and move with them, can greatly affect how they have an impact on your life.

They can be great opportunities or absolute nightmares depending on how you allow your thought process to run.

I have to be honest and say lately I’ve been going through a transitional period myself. How I’ve been dealing with it has been in a sort of grey area. Not bad – but not great either.

Sometimes it can be a real struggle.

Other times you’ve just gotta hone in on all the positive things and mute all the negativity.

This is where I say improving your lifestyle all boils down to YOU – no matter what training is provided. The tools are like that of a mechanic’s – just because they’re in the garage, doesn’t mean they’re gonna fix/tune the car themselves.

I remember about a month or so back someone unsubscribed from the mailing list over at Rego’s Life Official Site. In the box where they could put why they were unsubscribing, they said this: “Did not improve life.

I smiled reading the unscubscribe letter. “That’s cute,” I thought. Not to be sarcastic – but to be honest, it was cute.

As I’ve said time and time again, to every single subscriber and reader on here, while I may provide you with the tools, there’s no “magic potion” that’ll get you living life like a millionaire a week from now.

The “magic potion” is within yourself.

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Within your own mind.

Your own thoughts.

Your own ambitions.

Your own heart.

It boils down to the desire, determination, and persistence that you have within YOURSELF, in order to see your life transition from its current state to the one you desire.

Yes, it’s a process.

Did anyone say it was going to be easy?

Not all the time.

Will it be worth it?

Absolutely.

But to just take the transitions in your life as they come, without any focus, any game plan, any goal – that’s being reckless.

That’s being irresponsible.

You can’t stick your head in the sand and say, “woe is me” – you just can’t.

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If you’re reading this right now, you’re obviously a human being.

You’re the most intelligent being on the face of this earth.

Albeit not every time you act like it (in fact, many act the opposite).

You’ve gotta take that power and harness it.

Don’t wait for transitions to happen to you.

Don’t let negative transitions happen.

Create and direct your own transitions, control your own future, and fess up to the fact when you know you’re being lazy.

I know sometimes the fight can be tiring.

I know sometimes LIFE, can be tiring…but the way you look at it, can all depend on just HOW tiring you let it seem.

You’ve fought the good fight, and you can fight a few more.

A hundred more.

A thousand more.

And when you get tired of fighting – is when you realize there’s really no need to fight – but instead, simply PLAN.

Plan, improvise, and plan some more. (Wanna know how? Check out this week’s Make it Mondays: Create a Plan of Action – Don’t Let Your Story Write Itself)

You’ll eventually realize that transitions don’t happen to you, but in fact you can create transitions.

I’ll leave you with one of my favorite quotes from Sun Tzu…

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As always…

Stay awesome.

– Rego

Improve Your Lifestyle. Improve Yourself. This is Life. This is Rego’s Life.™

Musings Episode 61: Transitions… is a post from and appeared first on Rego’s Life

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Musings Episode 46: The Art of Discipline…

A few episodic musings back I talked on and shared thoughts about strength training and how it’s not just a physical thing, but a mental one too.

I’d like to elaborate a bit more on that and discuss the additional benefits of the disciplinary aspect.

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There’s a great audio I’ve been listening to by Abraham Hicks this past week and I must say, it really addresses the subject of human beings and how we deserve the life we desire.

The problem is so many people are caught up on their current realities they don’t take the time and effort to think up and really work towards getting a “new reality.” Many lack the mental discipline.

While Abraham notates on a consistent basis it’s not about “making” anything happen or “ramming” things into place, they do make clear that in order to change your current (or any given) situation, you absolutely MUST take control of your thoughts – albeit many people think they have no control over such things, and that in fact their thoughts can control them.

Truth is, people DO have control over their thoughts, contrary to what society teaches. It just takes a bit of will power.

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The same way someone wants their business to succeed is the same way you should have a desire to have control over your thoughts…because thoughts can be dangerous.

They can trigger emotion, and if focused on too long can turn your entire day upside down. This is what makes movies, television shows, and songs so powerful. It’s a thought one can relate to that evokes an emotion…sometimes this can be used for good, like a good comedy or action film…and other times it can just clutter your mind with junk, like horror films (sorry horror movie enthusiasts).

The same way I question why people focus on negativity, is the same way I question why people would possibly want to take things in their ear and eye gates that leave them with nothing but negative feelings, including but not limited to fear, paranoia, sadness, anger, loneliness, etc…the list continues.

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If it’s something that doesn’t help you in adding to that good feeling vibe or positive state of mind, it’s a waste of time and not helping you in any way.

The key to changing your current reality is discipline in the sense that you have to make it your business to keep yourself on a “high flying disc,” and shy away from negativity. Things like arguments, work gossip, and idle talk are huge distractions, and only accomplish one thing – setting your mental state out of whack and getting your mind off more important things.

Focusing on negativity only breeds more negativity, the same way hate breeds hate and talking about sickness attracts sickness.

Everyday, you want to make the conscious decision to engage as much as possible in things that make YOU feel good. It could be listening to a song you like, reading a good book, seeing a good movie, or interacting with other people who exude that positive vibe you’re constantly after.

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The same way it’s not your job to save the world, it’s not your job to make everyone else happy. You can be considerate and caring for your fellow man/woman, but you must still make it a priority to be in pursuit of your own happiness as well.

Will Smith‘s movie “The Pursuit of Happyness” portrays this perfectly, as throughout the film you constantly see Smith’s character doing his utmost to keep himself from going into a state of panic and dismay in his given situation.

It starts with a thought. Then that thought leads to a feeling…and that feeling leads to an action. Pick which thoughts you want to think and you can pick which feelings you want to have. Pick which feelings you want to feel and you can pick which actions you want to take. Pick which actions you want to take and you can start turning your current “NOW” into whatever you will it to be.

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This is why they say thoughts are like seeds.

Depending on how much you water them, they can grow or they can wilter and die. Choose which thoughts you want to grow – and your success will grow in direct and parallel fashion.

All it takes is discipline. The same way you discipline yourself to get up and go to that job everyday. Or take care of those kids you have. Or pay those bills you have. If you can do this for everyday actions, why not do this for everyday thoughts – which in fact control your everyday actions? Food for thought…

As always…

Stay awesome.

– Rego

Musings Episode 46: The Art of Discipline… is a post from and appeared first on Rego’s Life

 

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