Musings Episode 71: Fearless…

First off – really hope you guys have been doing alright – thanks for the emails asking where I’ve been – makes me feel appreciated just as much as I appreciate you. 😉

I must admit, lately, there have been some inner demons I’ve been wrestling with.

Sorry about that.

Well, not really – if I hadn’t, I’d probably have stopped writing altogether – now that would be something to apologize for.

Right, back to demons – it’s a bit of an interesting discovery…ready? Start.

Musings Episode 71: Fearless…

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So demons – we all have them. This month has been a trying one – been having to take my own advice on a handful of things, and I’ve gotta say, it’s been a delicate balancing act.

There’s a time you reach in various stages of your life when sometimes you just feel overwhelmed – not from the amount of things you’ve got going on, but just a collective series of events that have happened.

There was a time when I used to think that “nothing just happens” – frankly, these days I’d say that’s a load of shit – at least the way I used to think of it.

Things happen, but there’s always a root from where those things originate.

It’s not about things “just” happening, but why they happened and how they got the momentum to happen in the first place – how they got the chance.

Zoom in on that last word – chance.

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You take chances, and give chances. Give something a “chance” to happen, and you can help or hinder yourself – all depending on the circumstances.

Let me be straight with you – there will be times, no matter how perfectly you plan, that you’ll run into obstacles.

The question is how you handle those “obstacles” or more accurately, situations.

This is where the essence of life lies –

10% of life consists of what’s happening.

90% consists of how you handle it.

It’s such a simple formula every once in a while you’ve gotta bring it back to memory again and again.

You’ve gotta develop a sort of fearlessness within yourself to take whatever’s thrown at you with a cool head.

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Mind you, it’s no easy feat.

Christ, it’s no easy feat no matter how much you study the social sciences, psychology, train yourself on optimism, or any of that jazz.

But once you get it – once you understand how to acquire your own version of fearlessness, where you can take whatever life throws at you – guess what?

Suddenly the things that are thrown at you, stop being thrown.

Or don’t feel like they’re being thrown at you at all.

Suddenly, they’re no longer crises, or headaches…no longer are they challenges or obstacles.

You no longer look at them as road blocks.

You develop a sort of filtration system, where after a while you just understand it’s something you must find a solution to – and start equating these “crises” to simple math problems. Or is it chemistry? Let’s say, both.

It’s just about finding the right formula.

Keeping a cool head.

That’s the fearlessness you can eventually build.

It can’t be taught directly – it’s just something you’ve gotta keep in mind while taking in all the important components.

Not even I can teach it to you – but I can give you some pretty damn good tools to use during your journey.

The key thing to understand is this – fearlessness, starts from within. Just like happiness.

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If you look for it externally, you will never find it.

The basis of these two things is peace of mind. Somehow, they all seem to fall into place at different times, sometimes lose their way, but overall find their place back with each other.

Don’t sweat it. You are your biggest critic – so just take the spotlight off your faults for a bit, and remember – life isn’t meant to be lived worrying.

Life’s meant to be lived enjoying.

Look out for Make it Mondays today over on the Official Site. Until then…

As always…

Stay awesome.

– Rego

Improve Your Lifestyle. Improve Yourself. This is Life. This is Rego’s Life.™

Musings Episode 71: Fearless… is a post from and appeared first on Rego’s Life.

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Musings Episode 66: Introspection…

So apparently, this is my 200th post.

WOO.

Life has been very interesting, over the past month or so. In going through a bit of writer’s burnout, though it has disrupted my work flow, it’s also given me time to really just sit back and think on a few things. Think on nothing, but think on everything. That sort of grey area where you have everything and nothing figured out at the same time.

At the moment, I’m more of the latter than the former.

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At the moment, I’m more wrapped up in avoiding stress as much as possible and finding everything and anything that’s constructive to keep me in a good mood.

Sometimes it’s a bit of a task – but really, times like these are moments when you can actually grade yourself on how well you cope with life.

Eventually, you just get to a point where you’re fucking tired.

Tired of stressing out, tired of focusing on the negative, tired of concerning yourself with solutions…tired of worrying, tired of having highs and lows – just, tired.

I’ve been told before by many I have a way with words – something I pride myself in.

I enjoy helping people find solutions and apparently judging by past experience aren’t too shabby at giving someone a pep talk to make them feel better.

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….but what happens when the motivator needs motivation?

What happens when the person who talks everyone else up needs a pep talk themselves?

I’m slowly starting to acknowledge not all the time do I actually take the time to stop and sort my own wandering thoughts out, and understand that can be an unhealthy habit – probably why the writer’s burnout happened in the first place.

It’s been a while since I’ve properly just stopped everything and checked under my own mind’s hood to make sure the engine’s still in check – hence now, neglect has that “check engine” light flashing.

But once it’s all sorted out, everything will be running like new again – a person can go through these moments and think it’s the end of the world, when in fact it really is just a moment that’ll soon pass.

Kind of reminds me of the adage “this too shall pass.”

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After a while you realize it – whatever’s going on – a mental block, a situation, an argument, even your own insecurities or thoughts running wild – it all comes to an end.

Eventually, you just get so tired of dwelling you really don’t give a fuck anymore.

Eventually, instead of doing what so many others are expected to do under stress, sometimes the best thing is to just laugh or chuck it in the fuck it bucket and move on.

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Why?

Because at that moment, it’s the only thing that makes sense to do.

Be kind to yourself by being kind to your body and your mind – don’t stress. You’ll only make yourself sick – take some time out to really get to know you, and eventually nothing else will matter.

You’ll find yourself not worrying about outcomes or reactions, others opinions or even next week – you’ll learn to filter.

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Keep focusing on sorting your own self out, focusing on what you want, and nothing else. Sort yourself out first, and you can help sort out others after.

Take a little time to listen to who matters most – you.

One more thing – I know I’ve been slack on the For The Weekenders posts – bear with me – there’s a pretty awesome one coming your way this Thursday. Promise.

As always…

Stay awesome.

– Rego

Improve Your Lifestyle. Improve Yourself. This is Rego’s Life.™

Musings Episode 66: Introspection… is a post from and appeared first on Rego’s Life

“Burnout is grist…

Musings: Quote Wednesdays…

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Just a little midweek inspiration. 😉

As always…

Stay awesome.

– Rego

Improve Your Lifestyle. Improve Yourself. This is Life. This is Rego’s Life.™

 

Musings Episode 64: Writer’s Burnout…

First off – hope everyone had an absolutely epic weekend.

Second of all – I know it’s been a minute since you’ve all seen me on here.

To be honest, I encountered a pretty bad case of writer’s burnout…there’s really no excuse for it – all that can be said is I’ve finally made it back onto the old writing chair and hopefully won’t be falling off it again. So hopefully this post will be just as refreshing for you as it has been for me…

Musings Episode 64: Writer’s Burnout…

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But wait – then this got me curious – who else has gotten writer’s burnout? Or even the more commonly known writer’s block? How have you dealt with it? How long did it last?

Keep in mind, writer’s burnout is completely different from writer’s block. I’ll be going further into detail about it tomorrow on Make it Mondays – but for now there is a really great, brief post I came across from Stella Tarakson that sums it up quite easily (also, thanks to Drew Coffman for the awesome photo).

I know this sounds rather cliché, the whole conflicted writer bit, but it does have some validity to it. Writing is all about energy and a clear head.

When a person doesn’t have energy, not a single word can be plucked from their brain…

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…and when a person has too much going on in their mind and can’t focus – filtering a simple paragraph out of all the “noise” can be like trying to direct traffic with no street lights in L.A.

Whenever I write, my surroundings have got to be serene, even if I’m writing about some pretty exciting stuff. For more active environments, I’d much rather make a vlog post of it or a simple spitball audio session.

There’s a sort of structure, even to the most casual writing, you know? You may not try and label it – heck, I know I don’t like to label it – but there is something about writing that in order to do it, in order to get your thoughts on paper, each and every writer has to have their own way or “style” of doing just that.

Writing for me comes down to getting as close to how I would usually talk in person – aka write like you talk. I think it’s the best form of writing as you can really connect with your reader, when all the formalities have been stripped down.

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It’s like it breaks out of the typical mold most writing schools say you must adhere to – and for a moment, even if it’s a short one, you’re vulnerable…your words are vulnerable. Naked. Raw. Unfiltered.

You can talk about whatever it is you can think about, and say yay or nay as to whether or not you want to write about what everyone else is talking about.

Complete control over your own train of thought.

That’s what I love about writing. That’s why I do it. It allows you to educate, excite, inform, project, debate, and ponder over so much more than if you were to have a typical conversation with someone…because the thing with conversation is, usually it entails one party talking while the other is just waiting to speak as well.

Rarely is it that one actually listens in conversation…but when you listen, that’s when you connect with that person.

I write, because while I’m the observer in many sit-down social settings, it (writing) gives me the opportunity to pour my every thought out, uninterrupted.

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…and it’s one of the most freeing things next to working out for me.

So now that I’m feeling back up to snuff to “bleed on paper” again, Rego’s Life will be back on schedule once more…and don’t forget to look out for tomorrow’s Make it Mondays, where you’ll see some pretty great tips as to how I personally deal with writer’s burnout and a great way you can, too. Until then…

As always…

Stay awesome.

– Rego

Improve Your Lifestyle. Improve Yourself. This is Life. This is Rego’s Life.™

Musings Episode 64: Writer’s Burnout… is a post from and appeared first on Rego’s Life

Musings Episode 63: Time…

…..I know ironic title right? Albeit this one being up late, I wanted to share some thoughts about time.

In the past it’s always been stressed how important time is, how time is money and money is time, how time is more than just time but an investment, and so on.

But time is also a sort of one way road – or more accurately string of bridges. What do I mean? Well…read on.

Musings Episode 63: Time…

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The reason I say time is a “string” of bridges is due to the fact that every decision or action we take in life is something that takes up time – and once it’s done there’s really no looking back.

This is why you always hear those little classic quotes that encourage you to leave the “what ifs” out of your life, and are constantly reminding you that without change you’ll never grow.

Change is intrinsically linked with time – anything or anyone that changes invests a certain amount of time in doing so – it all takes time and a willingness to do so.

Scars heal over time or are forgotten.

Health is restored (or changes) over time and is improved.

Success happens over time and inevitably changes or improves lifestyle.

Every single thing you do is linked with time.

Each decision you make alters something in the future.

I wouldn’t say there’s no going back, but as far as human intelligence is concerned there’s also no reversal of time – no “turning back the clock.” Or at least humans haven’t figured out how to yet…

Hang on a minute – that last bit sounded really “definite” and realistic – let me clarify.

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In other words, there are decisions people make and characters people mold that can always be changed or improved, but as far as undoing certain things the change that was already done will always be there as a memory – or a lesson.

This can range from sticking together with family, changing careers, getting married, or joining a sport.

Even if we undo those said changes, as far as time is concerned they happened and are now imprinted as a memory – some forget, some always remember.

But like an arrow released from the bend of the bow, time is spent the same way – once it’s gone, it’s gone. Like a bridge burnt immediately after you’ve driven over it, there’s no getting it back.

You can rebuild the bridge.

You can reload the bow.

But the original bridge burnt or the first arrow spent can’t be taken back.

This is why throughout my life I’ve always been considerably careful about who I associate with, what actions I take, what memories I make…basically how I invest my time.

Even writing everyday for this blog and the official site is an investment of time that’s made.

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…it’s quite healthy to do so, being careful is. Not pessimistic – just careful. Don’t misinterpret what you just read as choosing to live in a sheltered environment – but the same way eating healthy and exercising lead to a great looking, healthy body, is the same way being in healthy environments, associating with positive (and like minded) people who have your best interest at heart, and doing what you really want to do in life, increases your positive yield on time spent.

So just remember, your time is precious – and just like how there are some stores that you can’t get a refund at after spending money, so goes the same with your time…ergo choose how you “spend” it wisely.

Just a little inspiration to kick off your week. 😉

As always…

Stay awesome.

– Rego

Improve Your Lifestyle. Improve Yourself. This is Life. This is Rego’s Life.™

Musings Episode 63: Time… is a post from and appeared first on Rego’s Life

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Musings Episode 62: Keep Your Head Up…

Hey everyone, I know this one’s up super late, so I’m gonna be honest. At the moment I’m going through some pretty heavy stuff, so really just trying to keep pushing forward and move positively from day to day in life.

Usually because of the premise of this blog I try NOT to focus on what’s going on in my life and more about thoughts, lessons, and awesome experiences, but I thought my dedicated readers at least deserved an explanation as to why I’ve been sort of on and off when it comes to posting on time.

Anyway, this week’s musing just thought I’d get a few things off my chest and encourage any of you who may be going through difficult situations to hang tight and know that you’re never too tired to go back into battle. Ready? Armor up…

Musings Episode 62: Keep Your Head Up…

Everyone, and I do mean everyone at some point (actually, at times multiple points) has some rough patches in their lives they go through. Everyone copes differently with these moments, depending on the person.

The main thing is that through it all, no matter how many times you’ve fought, how many battles you’ve been through, or how long they’ve lasted, the main thing to remember is to ALWAYS keep your head up.

There may be moments when you’re discouraged, beaten down, and almost feel like giving up. It’s in these moments that you’ve gotta remember you’re strong enough to overcome whatever it is you’re going through – you’re strong enough to take it on head on and come out victor in the end.

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It’s absolutely critical you think this way, because like a child who grows up to be an adult, in difficult times optimism can often slip away and become lost.

It’s absolutely critical you hold onto that part of your childhood where optimism, innocence, and undying relentlessness keeps you pushing forward and persevering.

The only way children come to believe in Santa Claus is through these tools.

It’s the thought process we obtain as we get older that causes us to “stop believing” – stop hoping, stop anticipating the good, stop getting excited.

Sometimes, growing up can be one of the worst things to happen, depending on how you take it.

Or it can be the greatest – it all lies in whether or not you choose to accept or reject the majority’s thought process of how you should look at or come to accept situations, people, and experiences in life.

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So stay true to being yourself – and remember, no matter what happens, it shall soon pass – and you’ll overcome it, find a way around it, or through it, the way YOU want to.

The only two things.people that have control over your life, is YOU, and the higher force that created you – the creator, universe, Adonai, energy & matter, mother nature, whatever you wanna call it.

Those are the ONLY two. Other than that, no one, and I do mean NO ONE, has the right to DICTATE what turn your life is supposed to take. No one has the right to control your destiny but YOU.

Let someone do that to you and you’ve officially let someone take your power.

No matter what happens, keep your head up…

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and don’t forget to look out for this week’s Make it Mondays post – it’ll be up by tonight.

As always…

Stay awesome.

– Rego

Improve Your Lifestyle. Improve Yourself. This is Life. This is Rego’s Life.™

Musings Episode 62: Keep Your Head Up… is a post from and appeared first on Rego’s Life

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Musings Episode 61: Transitions…

Hope everyone’s having a great weekend and extended Memorial Day weekend – yesterday was super chill for me so figured I’d write something low key.

So if you yourself are in a low key kind of mood this one will appeal to you – if not, don’t hesitate to check out the archives of the site. 😉 Let’s get started…

Musings Episode 61: Transitions…

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Transitions can range from a variety of scenarios. It could be a situation, a state, even a frame of mind. The funny thing about transitions is, no matter what reason, how you think about them, react to them, and move with them, can greatly affect how they have an impact on your life.

They can be great opportunities or absolute nightmares depending on how you allow your thought process to run.

I have to be honest and say lately I’ve been going through a transitional period myself. How I’ve been dealing with it has been in a sort of grey area. Not bad – but not great either.

Sometimes it can be a real struggle.

Other times you’ve just gotta hone in on all the positive things and mute all the negativity.

This is where I say improving your lifestyle all boils down to YOU – no matter what training is provided. The tools are like that of a mechanic’s – just because they’re in the garage, doesn’t mean they’re gonna fix/tune the car themselves.

I remember about a month or so back someone unsubscribed from the mailing list over at Rego’s Life Official Site. In the box where they could put why they were unsubscribing, they said this: “Did not improve life.

I smiled reading the unscubscribe letter. “That’s cute,” I thought. Not to be sarcastic – but to be honest, it was cute.

As I’ve said time and time again, to every single subscriber and reader on here, while I may provide you with the tools, there’s no “magic potion” that’ll get you living life like a millionaire a week from now.

The “magic potion” is within yourself.

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Within your own mind.

Your own thoughts.

Your own ambitions.

Your own heart.

It boils down to the desire, determination, and persistence that you have within YOURSELF, in order to see your life transition from its current state to the one you desire.

Yes, it’s a process.

Did anyone say it was going to be easy?

Not all the time.

Will it be worth it?

Absolutely.

But to just take the transitions in your life as they come, without any focus, any game plan, any goal – that’s being reckless.

That’s being irresponsible.

You can’t stick your head in the sand and say, “woe is me” – you just can’t.

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If you’re reading this right now, you’re obviously a human being.

You’re the most intelligent being on the face of this earth.

Albeit not every time you act like it (in fact, many act the opposite).

You’ve gotta take that power and harness it.

Don’t wait for transitions to happen to you.

Don’t let negative transitions happen.

Create and direct your own transitions, control your own future, and fess up to the fact when you know you’re being lazy.

I know sometimes the fight can be tiring.

I know sometimes LIFE, can be tiring…but the way you look at it, can all depend on just HOW tiring you let it seem.

You’ve fought the good fight, and you can fight a few more.

A hundred more.

A thousand more.

And when you get tired of fighting – is when you realize there’s really no need to fight – but instead, simply PLAN.

Plan, improvise, and plan some more. (Wanna know how? Check out this week’s Make it Mondays: Create a Plan of Action – Don’t Let Your Story Write Itself)

You’ll eventually realize that transitions don’t happen to you, but in fact you can create transitions.

I’ll leave you with one of my favorite quotes from Sun Tzu…

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As always…

Stay awesome.

– Rego

Improve Your Lifestyle. Improve Yourself. This is Life. This is Rego’s Life.™

Musings Episode 61: Transitions… is a post from and appeared first on Rego’s Life

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