Musings Episode 15: Let The Music Play…

So I was brushing up on my knowledge and doing my homework this weekend on some great new speakers I’m considering buying for my car…

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…when I came across this little snippet from Sonic Elextronix:

“As an object vibrates it produces a mechanical disturbance in the medium it resides in, which results in the creation of a pressure wave which travels through that medium (air usually). This pressure wave impacts objects around the source, causing them to vibrate and resonate at different frequencies.

When a pressure wave impacts our eardrums, they vibrate and in turn our auditory system converts these vibrations into electrical signals that our brains can convert into sound. Remove our auditory system and sound would not exist to us, all we could do is feel low frequency pressure waves that vibrate our skin and bones.” – Sonic Electronix

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…this really got me thinking – sound is more important to us than we may think. Music, to be more specific is more important to us than a lot of people realize…and it’s not just music, but the type of music…and there are a lot of genres out there.

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Music can make our mind swing from one thought to another, our heart skip a beat, and our feelings range from mood to alternate mood.

More importantly, music can actually bring success – not just in the monetary sense, but all aspects of life…and you don’t necessarily have to be the lead singer in the band, for lack of a better analogy.

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There have been studies that state music increases performance and concentration, and often improves work productivity.

“Music expresses that which cannot be said and on which it is impossible to be silent.” – Victor Hugo

Music in my opinion touches us in a way that nothing else can, affects us more than anything we ever encounter, and relates to the things aurally, instead of orally – that we feel in different parts of our lives more than just regular words do.

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It breeds success no matter what the genre, it’s merely dependent on person and preference. Think about it – when you get ready to run track, do you prefer silence or have you got the Crystal Method blaring from your ear buds? For many, this could be either or.

How about when you wake up in the morning and your alarm goes off – do you wake up in a better mood with an annoying buzzer blaring in your ear, or do you just kind of, “float” out of bed to the sound of “Wish I” by Jem?

Without even realizing it music can change, and often enhance your mood. Your thinking. Your way of doing things.

Personally? I’m a fan of numerous genres. When I wake up in the morning, most days I prefer waking up to the sounds of artists like Jem, Frou Frou, or Bitter:sweet. Days that I choose to sleep in, it’s a bit different.

Certain beats set a person in different mindsets when they kick off their day. I’m a fan of the previously mentioned artists because well, I like being woken up to the sound of dreamy, melodic tunes with a sultry, sexy voice to go with them (obviously, Bruno Mars is a serious exception – sorry buddy, you’re not my type, just cool). It makes me feel all warm and fuzzy inside.

Usually I’ll carry on with this type of music until post-breakfast. The relaxed beats and slow rhythm help me get my thoughts “sorted” for the day, meticulously organizing my to-do list like a filing cabinet, ordered by priority and urgency. It also drowns out the sound of the blender in the morning.

While it mixes everything into this deliciousness.

While it mixes everything into this deliciousness.

Some people are different, this is just me.

Workout wise, I’m all over the board. Some evenings I’ll be dripping with sweat to the sounds of Shaka Ponk, Powerman 5000, or Nickelback (yes, their later stuff – you haven’t heard them until you’ve heard “Gotta Get Me Some” – shutup). Other evenings I’m all for listening to Daft Punk.

Ever noticed how when you step into a gym – a big one, how the music tends to be different in different rooms/areas? In the cardio section, you’ll find something techno or club – anything that has what I call a “jumpy” beat to it.

But then when you switch to another floor or room, and you step into where they have the free weights or machines, it could be rap or rock playing – a slower, more “hard core” beat – because psychologically and physically – lifting requires rhythm, pace, focus.

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These are just a few examples. Now I’m not much of a weight enthusiasts, because I believe you can get ripped without having to bench 300lbs. I barely use any weights and still look athletic as hell.

In fact, check out “7 Weeks To Getting Ripped”, for free, and see how you can carve your own Adonis/Aphrodite body.

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Anyway, cotinuing with the current subject, before I wander into discussing fitness and nerd out on topics like ADL and DOMS, different wave patterns in different music affects different parts of our brains.

So for yoga, there’s relaxing music – allowing us flexibility and focus – for strength conditioning, rap/rock – cardio, techno/club…and the list goes on and on. This is just a generalization but the variety is huge.

I know whenever I have small house parties, if it’s a group of friends and there’s one or two in the kitchen, another manning the bar…and a few sitting around conversatin…artists like “The Jojo Effect” really kick off the night right ;).

Music can enhance conversation, instill confidence, erase sadness, bleed out pain, bring people together, and describe the things that can’t be said through something strictly visual.

When I write or am working on a project, I’m a HUGE fan of music that gives off a creative, “quintessential” vibe. There are times when I can write in complete silence – and then there are times when one beat can make the words pour from my mind to my fingertips faster than a GTO reaches the finish line. There are beats that can make me add humor to my writing – and even a bit of fun underlying meanings.

Music, is a gift to the soul…it is one of the few things left in today’s time, that still pushes past the often detached feel of technology and convenience, and no matter what, at some point, brings together humanity.

Like the legend Jimi Hendrix once said, “Music is my religion”.

Stay cool.

– Rego

Musings Episode 15: Let The Music Play… is a post from and appeared first on Rego’s Life

For The Weekenders: Elephant Polo in India, Road Rallying in Morocco, Hot Tubs and Skiing in Australia

I’ve always been a fan of the classic sports. Fencing…Equestrian…Track…Polo…

Especially the last one. In fact, Polo is especially fun when it’s done with an elephant. Forget the horse – it’s time to think bigger.

Much bigger.

Much bigger.

Honestly, Elephant Polo is the perfect excuse to hop on a plane and get your bum over to Asia – more accurately, India, to be specific. Picture it – you hop on a plane with a simple but well thought out bag – enough supplies for about one week and then some.

The flight is long, and the movies offered are crap, so you entertain yourself by ordering a few minis from the on plane bar. Pop open your laptop, ask for ice and some nibbles, and watch a fairly good movie for laughs like Badmaash Company to get yourself in the rhythm of the trip. While you’re at it you use the plane’s Wi-fi to double check and confirm your reservation at Jai Mahal Palace, a very important thing to do as this is where all the action will be happening.

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Things like giant chess.

Hours later you get off the plane, check-in to your breathtaking room, and ask the concierge where and when exactly polo will be happening, so you can double check to see if you have all your gear ready. Once you’re done with that, you decide you take a nap to shake some of the jet lag.

Since you’re liquored up but sober enough not to fall off the gentle beast who’ll be your teammate for the next few hours, you decide to suit up and head outside to see what’s in store. If you’ve never played, don’t worry – you’ll be educated on how everything works and warned that although the animals may look sluggish – it’s actually a very fast paced game.

Holy shitsnacks.

Holy shit snacks.

With a bit of practice before you know it you’re up and running, bonding with your elephant to the point of developing a nickname for it.

From here the game begins, the field is played, and the score is close. You soon realize that this actually is just a tad trickier than regular polo, with the height difference and all…

…but the thought of post-game Melon Balls and Alabama Fizzles while chatting up someone at the bar who thought that last shot was impressive, encourages you to press on and you totally end up kicking ass, despite it being your first time. Win for you.

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After all the boozing and schmoozing with elite socialites, you feel compelled to get back in touch with your inner, nature loving side. Plus it’s your third time to India, and you’re ready to try somewhere new, somewhere different, somewhere, fresh.

So the tree hugger in you brings Morocco to mind – and ironically you think up something where there’s often not a tree in sight. More like sand…and then more sand.

...and then a random Jeep.

…and then a random Jeep.

Ready for something more adventurous, you decide to try your hand at some desert driving, getting in contact with Hassan Rakmi, a skilled but stern-faced man who’ll be your guide over the next week for The Desert Road Rally – an extreme adventure facilitated by Abercrombie and Kent. Fucking brill.

Now if you know anything about the desert, it’s brutal…hot during the day…cold at night – but, since you’re here for fun and with no intention of chiseling yourself into the next G.I. Joe/Jane, you laugh confidently at the thought of such things. Why? Because you know you’ll be expediting in style.

White dinner table cloth and all.

White dinner table cloth and all.

Starting out in Ouarzazate, you get a quick safety briefing and then off you go zooming towards Ramlia, passing breathtaking scenery and endless sandscapes, until arriving safely at your camp. Comfy bed? Check. Shower? Check. Classy dinner? Check.

From there you hop back into your 4×4 and spend the next 4-5 days enjoying the wind in your hair and the sand up your nostrils while speeding across limitless open land, with nothing but a GPS, two-way radio and Moroccan beats pumping from your iPod. You were born for this.

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Day 6 and you’ll be pleasantly surprised to find you’re in for a treat, arriving in Marrakech where plenty of fun awaits at Djemaa el-Fna square, where you can feast your eyes (and ears) on fun stuff like fire eaters, mime artist, snake charmers and street musicians – all there for your viewing pleasure, presenting the perfect opportunity to use that rugged camcorder you’ve been hauling around with you.

Record, photograph, and record some more. Rest up and catch the next flight out – because from here, after all that sand and sun, it’s time for hot tubs and skiis in Aussie-land.

This isn't Hotel California.

This isn’t Hotel California.

I’m talking an all out play ground of ridiculously awesome things to do, varying from season to season, including but not limited to outdoor cinemas, fishing, mountain biking, skateboarding and naturally, skiing/snowboarding.

With such an endless list of things to do, there’s no excuse not to have a good and memorable time. Pick from a 1, 2, or 3 bedroom setup (or, take the pent house like me) –

Why yes, there is room for two.

Why yes, there is room for two.

gather a choice group, and prepare for a night full of good drinks and even better views from your very own private hot tub. Yeah you read right – your own hot tub nestled comfortably atop your room’s balcony.

Jacuzzi with skiis

Swimwear optional – Grey Goose mandatory.

If you’ve never been to Australia now’s the time to go – but be warned once you stay at QT Falls Creek, you may not want to leave.

Stay classy.

– Rego

For The Weekenders: Elephant Polo in India, Road Rallying in Morocco, Hot Tubs and Skiing in Australia is a post from and appeared first on Rego’s Life

“The difference between…

Musings: Quote Wednesdays…

“The difference between a successful person and others is not a lack of strength, not a lack of knowledge, but rather a lack of will.” – Vince Lombardi

Like I always say, it doesn’t matter how slowly you go, as long as you don’t stop. From exercise to monetary success, it’s a daily thing. Keep that will power up, keep making that effort, and always strive for the concept of Kaizen – consistent, incremental improvement. Even when we’re born – we learn to walk with a full stride from taking baby steps.

Happy Wednesday.

– Rego