“If a man achie…

Musings: Quote Wednesdays…

“If a man achieves victory over this body, who in the world can exercise power over him? He who rules himself rules over the whole world.” – Vinoba Bhave

I saw this and it really hit home, especially doing business in the health industry. Fitness is more than just a goal – it’s a lifestyle. It alters your thinking, balances your hormones, teaches self-discipline, reduces stress, heightens awareness and increases stamina, and makes you feel like…well, a rock star.  Less of the alcoholic-druggy type, more of the I can do anything type. Twice a week, three times a week, five times a week. A little effort produces a lot of results.

Stay healthy.

– Rego


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